The American people for a week there is a general "Apple Day", and that eating an apple a day. Heard that Apple can help obese people lose weight, you eat more apples. This is very simple, I had two weeks cut off ten pounds, first of all, control their feelings, do not let yourself get too happy, wanted nothing dilemma, songs heard "black week, 6" and so on, listen to rock and roll decadence. Heart, suggesting very important! Then, the control diet, that is for sure ... ... Needless to say it, fruit to eat, but must not eat bananas, bananas fattening ~ Secondly, drink plenty of water, able to do so to drink lemonade, water must be Special and more! ! ! 3500ml about it, I was almost like ... ... Finally, there is jogging, vary, look at the root of human stem jogging, like athletes, is the truth, do not fast, is slow to run, run longer, is very tired, but to endure what I did ... ... but later found not look better thinner, then just like human stem-like thin, I hope, if not something very important, do not blindly weight loss ~ light to eat fruits, do not eat less. of poor health, but to lose weight fast. celery juice, the other what they should not eat. sleep to ensure that lack of sleep but will gain weight. exercise can, give up. short sudden decrease in physical exercise will hurt the Arab and exercise every morning and evening 1 hour, three meals a day eat a fruit or vegetable, is not limited, can not drink after 8 pm, avoid meat, sweets, wine. remember 6 hours a day to get enough sleep and drink plenty of water. every pound of raw bitter gourd, sauna 45 minutes a day, including you cut down ah eat more fruits and vegetables, and then run 1,000 meters a day, remember, is Run, run any thought, I must take the fat cut down their own experiences, provided that you have two weeks completely free time. Brisk walking every morning to go out to eat 2 hours before, to go home after the shower, and then eat something, I always drink a glass of warm water, then eat some vegetables. And then do something (even a holiday weight loss, so take a look at what the book). Then lunch at 2 pm to eat normally, eat less staple food (I usually eat less, so eat rice two spoon, about one or two, eat a little steamed fish or a boiled egg, eat more vegetables.) And then went for about an hour. Dinner before 6 pm, with a cup of skim yogurt (200ml) mixed with apple, banana and a boiled egg Ding Ding, this is my own salad, quite delicious. And then go away, not too fast, take an hour on it. I study ****, this day is about 1000 kcal of heat (I eat more vegetables, but also with the heat, but conducive to defecation), the minimum requirements of the body heat, less to affect the metabolism of the. I use this approach, half by the 10 pounds, the results were good. But to drink plenty of water. I wish you success. I count your lucky hit. First of all, exercise to lose weight: jogging 3-4 times per week, time is 30-40 minutes, remember the finish was not immediately sit down. Walking 20 minutes to sit, drink plenty of water can not be too hasty! . Secondly, the control of food intake. Here I suggest you buy some oats, whole wheat bread, fruit and eggs. The first morning 6:30,50 ashamed grams of oat +1 eggs. 2 meals, 9:30, a whole-wheat bread + 1 fruit. 3 meals, 12 points, four grams of whole wheat bread, oats + +50 vegetables. 4 meals, 3 points, a piece of bread + 1 fruit. 5 meals, vegetables, 18:30 + +1 100 grams of rice, eggs. 6 meals, 20:00,1 slices of bread + 1 cup of milk. Do not look so much food here, in fact, small amounts, frequent meals, spaced about 3 hours, remember, in addition to the recommendations to eat. Can not touch the other, oil, salt, sugar, put less as possible. You must eat breakfast the day of examination, but drink less water. To be effective. I suggest you healthy weight loss. Through the diet to lose weight. I tried the following methods are, and I belong to the kind of water body will be fat, tried three days Apple menu, cucumber, egg diet more than ten kinds of methods, but have no apparent effect. But with these few methods, feeling good results Oh! You want to work! Note frequent meals, and must be: "Good morning, eat, eat lunch in the evening to eat less." First, if you can stand the taste of ginger, you can drink ginger tea. Ginger tea production methods: From the Chinese point of view we have seen, the role of black tea and ginger are warming up. Drinking ginger tea useful to strengthen body metabolism, increase fat burning rate. Promote overeating and hoarding before because of the waste discharge in vitro. Materials: a bag of black tea (green tea can) peeled ginger, honey and five appropriate practices: the tea bags and ginger together in a cup, the water brewing with more than ninety degrees. After such a little warm into honey IMPORTANT: If you feel a burning feeling stomach, you should consider reducing the amount of ginger drinking 2-6 cups a day like this there is a flight attendant is to drink to lose weight Well, a week lost five kilograms ah! Ah you want to be useful! Tips: It is recommended every time you drink a bowl of soup before eating or water also, so that when you have a full meal will eat less sense, and when eating slowly. Stand for half an hour after a meal is best to avoid fat accumulation in the belly bulge, forming a small pot! Second, do a half sit, sit-ups was more than obvious, and sit-ups only difference is that exercise, not all sit up and upper body, upper body up angle, and ground to maintain a 15 degree angle, making this exercise, you will find a large waist need to use force, it is very painful. 5 times a day to do 30 next time, the interval between 5 best not more than 1 minute, gently massage the waist and abdomen done. This is a physical education professor who, if we continue this movement, half a month to be effective. But the first statement, there is no determination of the people not to try, because it is really very painful. Is the body most likely to accumulate abdominal fat. Here the fat from the heart due to close, and most likely to be mobilized into the blood circulation and cause them harm, is a veritable "confidant" problem. Therefore, when the abdominal circumference or abdominal circumference at 90-100 cm above the ratio of male and arm circumference greater than 0.9 and women is greater than 0.85, the abdominal fat is not reduced to a non. How to quickly reduce excess abdominal fat, making it seem flat? Here's a 45-day bear fruit in the stomach can be flat available methods: (a,) 10-minute warm-up activity to the body after sweating slightly, and then wrap 5-6 layers of abdominal banding. (II) supine position to do abdominal exercise. Umbilical exercise: lower body fixed and sit-ups, aimed at tightening the flat stomach bulge. Exercise below the belly button: the upper body immobile, feet raised and head move to do flexion and extension leg exercises, aimed at tightening the lower abdominal circumference and less. External oblique muscle exercises: After completion of the upper and lower abdominal exercises, do all kinds of waist twist exercises. Practice this exercise as an aid so that the upper and lower abdominal exercises for weight loss more apparent. (III) kneading the abdomen, "footer catch" fat. There is a saying: "seven sports, one-third of kneading." In order to belly fat as soon as possible, and then after abdominal exercise done in a clockwise and counterclockwise circular rubbing each 100 times, "footer catch" fat and promote fat metabolism . Morning and evening, morning, just getting up to do, to do before going to sleep at night. A month, must have a significant effect. Surgery to take fat aerobic exercise, weight loss is effective. In my experience the best alternative sports, I recommend taking 3 to 4 days a week, every 45 minutes. How to arrange as you do not repeat a movement like this is because if engaged in a long time, not how sensitive the muscle, the effect will naturally poor, the one that will not be engaged in one kind of movement that boring even want to give up the idea; secondly different types of exercise can also achieve different effects, exhaustive, comprehensive care for your body to lose weight is to speed up the metabolism and removal of excess fat. Now you should do is: a moderate reduction in rice, and eat something high in protein (fish, chicken, beef and a small portion) plus one or two vegetables (types of limitation, but be sure to eat) as we choose fruit and water and more, can defecation with skincare. There is a little soya milk drink, which is due to skin problems caused by weight loss, very helpful. Can not only beautify the skin, skin whitening, and can prevent osteoporosis, it is best to light that one. Carbonated beverages to quit right there is, the morning cup of water is important, be sure to drink, to moisturize the rest of the **** of a night, especially for the digestion and excretion of a very good help, but can emit toxins, you really "water of the" early hours, do not eat any meal, obesity, how to do regular daily routine? The solution is to lose weight, weight loss in addition to exercise, diet is the medication, but medication side effects of unsafe and there, here are a information to you for information ... ... no matter what position you want to cut, no matter what your weight loss approach long way to go short way to lose weight, adhere to the victory in the end is the simple version ... ... : proper exercise, proper diet. FULL: Do not rely on weight-loss ****, that the body has a negative effect more or less, and more exercise to lose weight naturally, but also to increase their immunity! Do not blindly believe in advertisers! To lose weight, you look at this, and you will have unexpected results. Acupuncture weight loss is through the acupuncture point stimulation, suppress appetite, to control diet, the purpose of weight loss, acupuncture course works well, but needs to continue after the cessation of acupuncture to maintain a good diet habits, it will not rebound after the cessation of continued violence if drinking binge eating, weight will bounce back. First, how to belly fat: Many office workers sit in the office because for a long time, lack of exercise, it is easy to accumulation of fat in the abdominal position, and deep abdominal fat is fat, to be an effective solution, need the cooperation; 1. to change eating habits. Do not immediately sit down after dinner or Pashui, it is best to maintain the form of standing, you can choose a walk or organize something. So in addition to reducing fat accumulation, but also helps digestion. Because within 30 minutes after a meal, if intact state, most likely the formation of abdominal fat. 2. Go to the correct position and posture; head high when walking, swinging arms. Often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes. And the swing arm to walk, not only consume more energy and looks especially mentally. And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose. 3. To cope with movement; shook his time to do a hula hoop or do sit-ups, stretching, can the gradual elimination of abdominal fat, and the increasingly strong and difficult to re-abdominal fat accumulation. Second, how less belly fat: Many office workers sit in the office because for a long time, and lack of exercise, it is easy to accumulation of fat in the abdominal position, and deep abdominal fat is fat, to be an effective solution, need the cooperation. First, to change eating habits, do not immediately sit down after dinner or Pashui best to maintain the form of standing, you can choose a walk or organize something, so in addition to reducing fat accumulation, but also can help digestion, as after a meal 30 minutes, if intact state, most likely the formation of abdominal fat. Again was to go to the correct position and posture, walk with head high, swinging arm, often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes, and swing arms to walk, not only consume more energy and looks especially mentally. And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose. The final step is to tie in sports, and shook his time to do a hula-hoop or do sit-ups, stretching, can gradually eliminate belly fat, and the increasingly strong and difficult to re-abdominal fat accumulation. General printing of a lot of thin cream, use the most can only help the body after the exclusion of water, can not really eliminate fat. There are even a lot of thin cream, add to break down fat cells known as ****, and allows users to immediately bear fruit. In fact, so far no clinical studies can confirm the relevant **** can break down fat, so you want less excess body fat, or from the diet and living habits to improve, is the root of the problem of the road. Third, the flat stomach secret: Every day from nine to five desk job sitting, many office ladies abdominal become a little "pregnant woman" is suspected. Lack of exercise and sedentary people who after lunch, the abdomen most likely a "pot", with the city people are generally prone to stomach ailments, indigestion and abdominal body will lead to deterioration. In the daily details of life, if you a little attention to some basic rules, then the president of a flat stomach is still around with. Eating a sense of tension is very sensitive stomach of many people, especially women. Gastrointestinal mucosa may be the problem of **** receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (if the TV set to open out), should be enough to fully chew. Cooked food cooking is now half-baked fashion, resulting in starch can not be destroyed, most of the vegetables and the starch grains of sugar accumulation in the large intestine to produce carbon dioxide, leading to abdominal bulge. Healthy eating yogurt and fermented milk foods can be activated to digest the material, help to improve the intestinal microbial system to prevent the abdominal bulge. Drink less carbonated drinks and chewing gum to drink less or drink or chew gum with gas, it will swallow a lot of air, particularly polyols containing chewing gum is not digested by the small intestine. Abdominal exercise a strong abdominal wall so strong case to reduce bulging stomach. Walk, drink, walk and drink plenty of water massage beneficial to the abdomen flat. At the same time each day to do ring in the abdominal massage. Increase in minerals, to avoid pre-menstrual syndrome if your thick waist before menstruation than usual, try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ... ...) food, these minerals can help you balance the ****, to avoid such premenstrual syndrome. Control of breathing correctly can help eliminate the body's respiratory toxins and tension, people feel good and maintain a beautiful body posture. four, thin beauty shoulder exercises: 1. Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips. 2. Right hand holding his arms straight on the move, pass the ball in the head at the left hand. 3. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill. 4. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement. Note: do not rely on activities to pass the wrist, arm, back, neck should be straight, so they will automatically pass rather than bowls. five, leg exercises 1. Against the wall to sit down, back straight, feet affixed. Holding a weight 16 pounds on the thighs fitness bar, about three inches from the knee. 2. Lift up the heel, while his hands under the pressure of health bar. 3. Repeat the set of action 25 times. six against your lower body obese women Tuicu body fat significantly affect the United States. This genetic relationship to a certain extent. If most of your family members in the legs are thick and fat, then you most likely bloated thighs. Exercise physiologists found that lower body fat, which is the accumulation of fat in the hips and thighs, may be particularly difficult to remove. Other parts of the body fat can easily increase or decrease of fat cells, but lower body fat is not the case. To become slim thighs, there are ways, and not complicated, just persevere, it is possible to do so. The experts recommended after a long study of crude fat thighs to the attack of three ways: many kinds of sports, if you set the target of crude fat in the thighs, you better choose to exercise the legs of a main movement. Because of the large muscle activities, such as thighs and buttocks muscles, you can increase the total combustion heat content. Thigh and hip muscle exercises best exercise is walking, cycling (including the indoor riding exercise bike), cross-country skiing, stair climbing. Experts believe that running can burn fat, but fat people Tuicu hip, they may find running very difficult, very uncomfortable, do not want to stick to it. Therefore, the combination of walking and running is a good way. That is the main walk, the way for a few short distance running, each running one or two meters, habits, gradually running longer. Swimming is a popular fitness activity. Experts believe that if you want to exercise in the pool in the legs, one end in the shallow water running, or wear a life jacket in the deep end, if done running action. Water resistance will make the legs more demanding activities, but would not like running on the ground that are subject to larger shocks, and therefore less fat in the legs and buttocks a good way. To make slender legs, how much exercise is enough? If you are cardiovascular health, then you should exercise 20 minutes a day; If you want to burn more fat, so more beautiful thighs, the best exercise once a day, morning and evening, 20 to 30 minutes each time. In addition, consider doing activities like gardening. Exercise intensity should be kept at low to moderate level - the highest limit at best only 60%. Intensity of the movement remained at this level, you can burn more fat. Duration of exercise intensity than the movement is more important. To lose fat, walking 20 minutes to an hour and the effect of running the same. Seven, let your arms do not fat: daily life, the arm is the most intense part of activities, but the direction of stretching most of the front or side only. Due to less movement in the back, so some of the more easily within the arm relaxation. And muscles do not use the site more easily to accumulation of fat, especially in the more obvious after 25 years of age. In any case, want to have strong muscles, you must be comprehensive. 1, exercise in arms, so strong. Hands crossed and thumbs down, arms extended forward. Still 2 to 3 seconds after the hands reverse look back, once again extended forward about 2 to 3 seconds. Slowly for about 10 to 20 times. 2, the arms tense. Shoulder massage with one hand, and kept shrugging, hand pressing down the pressure has been arms, in particular, press the inside of the arm muscles. 5 seconds on each side a total of 5 times. 3, to improve the relaxation within the two-hand cross-arm in the ear, extends upward force, still 2 to 3 seconds to relax. Training usually do not use more muscles, while being paid positions. A total of 5 to 10 times. Muscle training in swimming, push-ups, and so movement of the movement, but also an extension of static static exercise. In the static context, allow the muscles remain tense, with tight, to prevent the effects of fat deposition; and push-ups and other dynamic physical exercise is better than for people. eight, can eat fat food: fat is to eat out, but reasonable to eat will eat your excess fat. We may wish to use some of a lipid-lowering effect of food, to help you eat fat. Vegetables: Garlic contains sulfur, sulfur-based compounds can be formed by reduction of blood cholesterol and prevention of thrombosis, helping to increase high-density cholesterol, weight loss. Grains: oats contain extremely rich in linoleic acid, can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower cholesterol. Medical experts believe that there are a lot of our daily diet minus the excess body fat can be an effective material, people can lose the same time enjoy the delicious excess body fat. In recent years, the world is a popular weight loss products and more grains, sea foods as raw materials, such as some weight-loss cookies to beans, grains, sea foods as raw materials, extraction and concentration is required during the body in the weight loss of 32 nutrients and has a unique role in weight loss fiber content, by absorbing excess body fat, while regulating nutritional imbalance. A packet of biscuits for breakfast with a cup of yogurt or soy milk, both weight loss and health. IX How to lose weight drink soy milk: Soy milk contains saponins on blood cholesterol, neutral fat were reduced role. The neutral body fat increases, it will lead to weight gain, fat on arteriosclerosis, hypertension, coronary heart disease, diabetes, etc. are all negative. Therefore, the daily drink some milk, the body is beneficial. Nutritionists believe that obesity is not nutrition, but by the structural causes of malnutrition, due to the improvement of living conditions, people are eating too much animal fat-rich products, resulting in endocrine and lipid metabolism disorders, which led to a fat savings , leading to obesity. Therefore, by reducing consumption of animal products, natural plant foods to increase the proportion in the diet is the only way to achieve healthy weight loss. Regular consumption of fresh milk, can play a balanced nutrition and adjust fat metabolism and endocrine system, stimulate the activity of various enzymes in the ****, break down excess fat, and enhance the role of muscle activity, both to ensure the body has enough nutrition, but also achieve a healthy weight loss role. ten, teach you how to "eat" to fat: eat less food, to be effective in the suppression of intake of fat, a variety of diseases caused by more. Onion: with prostaglandin A, a relaxing blood vessels, lower blood pressure and other functions; also contains allyl sulfur compounds and a small amount of sulfur three amino acids, can lowering blood pressure, prevent arteriosclerosis. More than 40 years of age have to eat. Apple: because of its rich pectin, cellulose, vitamin C and so on, have a very good lipid-lowering effect. If you eat two apples for a month, most of the blood lead to cardiovascular harmful low-density lipoprotein cholesterol significantly decreased, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of hypertensive patients can reduce cholesterol levels. Apple can help eliminate excess sodium, can prevent leg swelling. Apple eclipse 3, allows you to maintain a satisfactory blood pressure. Pectin-rich apples can help the intestines and the toxin binding to accelerate the detoxification effect and reduce heat absorption. Garlic: sulfur compounds, can reduce blood cholesterol, can prevent the formation of blood clots, help increase high-density lipoprotein, protects the heart arteries. Milk: contains more whey acid and calcium, these substances can inhibit cholesterol accumulation in the artery wall, can inhibit cholesterol synthesis enzyme activity, and can reduce the absorption of cholesterol. Oats: rich in linoleic acid and Wong glycosides factors to prevent atherosclerosis. Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, with lower serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their long-term corn-based food. Kelp: rich in taurine, fiber algae, these substances can reduce blood fat and cholesterol in ****. Grapefruit: Grapefruit acidic digestive juice can help increase, promote digestion, reduce fatigue, beautify the skin. Grapefruit is rich in vitamin C, sugar content were less. Tomatoes: Tomatoes contain the red pigment, dietary fiber and pectin and other ingredients, can reduce calorie intake, promote gastrointestinal motility. Leeks: leek addition to calcium, phosphorus, iron, and carbohydrates, protein, vitamin A, vitamin C, but also contains carotene and a lot of cellulose, can enhance gastric peristalsis, have a good catharsis, to get rid of excessive intestinal fat and toxins. Grapes, grape juice, wine contains the same kind of resveratrol, a natural substance can lower cholesterol. Animal experiments show that it can lower cholesterol, but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hypertension. Mushroom: can significantly lower serum cholesterol, triglycerides and LDL levels, regular consumption, the body can have a relatively high-density lipoprotein increase. Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss. Carrot: calcium-rich pectin, which, after running with the **** acid excreted from the bowel. Body to produce **** acids bound to cholesterol in the blood will be spent, so that the level of cholesterol in the blood decreases. November, seven thin soup to help you: Soup: onion, tomato, cauliflower, cucumbers, celery, green pepper Method: put the whole pot, boiled soup to eat: first day: eat only vegetables , soup; the next day: eat only fruit and soup on the third day: fruit vegetables, soup; fourth day: eat a little meat, vegetables, fruit, soup fifth day: fruit vegetables, soup; sixth day: eat only fruit, soup; the seventh day: eat only vegetables, soup. Above as the "seven thin soup", really works, do not believe you try, no problem about seven thin jin. Remember: fruits, vegetables, meat, non-inverted position, that can not be blind to eat. Totally did to achieve the desired effect, soup, so hungry to drink, drink to drink, Xiangqilaijiu drink, the better. second, the weight-loss drinks for OL: busy office workers do not have time to do weight-loss meal, here are several recommended that you drink, just remember to drink, you can slowly let the body light. thirteen, drinking time: getting up in the morning (after waking up began to drink) principle: just wake up, lower the body's metabolic rate, get up to drink hot water immediately, to give the brain stimulation to enhance the metabolic rate. fourth, slimming methods and rules: 1. Eat three meals a day as usual. 2. Hot water 2 cups. 3. A drink to get up immediately, not only to drink before breakfast. 4. Can not be replaced by other beverages. Tip: the time required to drink, you can see the results within two weeks. In addition to a reasonable time to lose weight with diet, more importantly, appropriate for sports, as long as the perseverance to be able to receive the best weight-loss results. fifth, the Chinese people to lose weight three strategies: keeping the body light and slim is the dream of all women at all times, our ancestors are no exception. Popular weight loss methods in the private sector, perhaps because of more suitable, "China's national conditions" and be more effective? Western imports lose weight loss ****, try to lose weight Chinese folk "treasure" it. 1. Emperor's concubine Yang Yuhuan peach body weight be fat, queen mermaid EMPEROR lean body, they are all historic beauty, so future generations, "Yan thin ring of fat" argument. But if the fat or too thin too, it objectionable. Obesity not only makes the lack of grace, but also affect physical health, it is necessary to lose weight. Shi Chuan Yang peach flavor with a single weight loss, the method very simple. 10 grams Peach River flood damage, from time to time to drink, not only lose weight, his face ruddy and can be described as dual. The party in the "elbow back," "dry gold to side" have gathers, all that can be "slender body," that this product has a significant role in weight loss. Peach is able to lose weight, because it has cleaned up the phlegm so that the effect from the stool out. Li that "go down drain, Lee colon is very fast, real human disease for treatment of water to drink gas swollen full with the size of the closure plug by product, the active sound" ("Ben Cao Gang Date"). Peach had to water consumption visible fat, weight loss effect. (Personal opinion, this method is also more useful) 2. Exercise to lose weight towel brush dipped in cold water to a towel (tap) water and wrung out most, followed by pushing brush upper and lower limbs, waist, back, neck, abdomen, chest, rubbing each site repeatedly pushed 10-20 times. Soak in the push repeatedly wiping towels to maintain a certain temperature and humidity. Brush in cold water can consume most of the heat. Thermal energy within the body of sugar, fat of the transformation, so consumption of energy, that is, consumption of sugar and fat, promote sugar and fat metabolism, skin tone to play the role of beauty. (Now is the winter Oh ^ - ^ do not know if you can adhere to. Also anti-cold) 3. Bristle brush naked body to lose weight, to bristle brush followed by a left upper lateral, medial, lateral upper heart, medial, left lateral leg, medial, lateral right lower extremity, medial and buttocks, lower back, neck, abdomen, chest, body brush. Brush each part to the heat again, until the skin was slightly red. Wet wet bristle brush can also brush the body, the weight loss better. In addition to this method to lose weight, but can prevent colds and hypertension. Whom a long, smooth and rosy skin can become flexible, is also a good fit method. sixteen, five baths weight-loss techniques (if you are able to do so, consider): (a), coarse salt: do not artificially transformed using natural coarse salt bath, you can unknowingly thin This is the secret of many Japanese girl's body. 1. 2 teaspoons coarse salt will be about, adding 40 degrees of warm water in the mix. 2. Soak in the tub for about 5 minutes, it is necessary to leave the bath for about 30 seconds, so that repeated 2-3 times. 3. Finally, body milk bath and then clean it again, including the hair should wash Oh! You can use **** instead of coarse salt, but salt is not available. It enables rapid discharge of body waste, there will be many other mineral bath attached to the skin, increase the moisturizing effect, warm up the body, increase blood circulation and metabolism, in addition to weight loss, it also for headache, cold, sore shoulders curative. Too hungry, too full, drink, do not bath. Bath too hungry, there will be blood sugar lowering the risk of shock, too full baths, it will affect your digestive function. (B), micro molecules of essential oils essential oil bath, the special forces team is thin, ultra-fast low-level infiltration of the skin, beautify the body to start the operation. 1. The bath into the bath water about 40 degrees. 2. Into the bath after the instillation of 8-10 drops of essential oils. Rosemary, lemon, oranges and other essential oils can be. 3. Bath edge suction force edge fragrance oils, dry skin may throw the ball a bath. Lemons, oranges, etc., are the days of the oil discharge level of thin oil, rosemary can enhance blood circulation and detoxification. (C), coffee, coffee, mineral bath in exquisite minerals can make more **** the more loose skin tight, so drink coffee, do not throw away can make you thin the coffee grounds. 1. To carry packets of coffee into the pot, cook thicker than usual number. 2. The coffee was poured into the bathtub, and then taking a dip in 18 minutes. Bath before the first clean the skin, so as not to plug the pores and hinder the molecular weight sweat absorption and excretion. (D), double enjoy the warm bubble bath in addition to the original, you go for a big tub, hot water side, while put warm water in turn for the bubble, she is unknowingly changed for the better. 1. First soaked in hot water at 4