HOW to keep healthy

I  eat more vegetables, eat less meat

You should eat more vegetables, eat less meat . don't eat juice, Biscuit and sugar. If you eat or drink juice, biscuit and sugar a lot, it's do harm to your health .

vegetables and fruits do good to our health, you 'd better eat more fruits and vegetables and eat less meat and fish everyday.

if u want to eat fruits, you'd better eat them before 8 o'clock p.m. after 8 o'clock do harm to your health. you'd better eat fruits before meal ,about half an hour before your meal. But for banana and orange , you'd better eat them after meal, about two hours after meal.

 

a  very big belly do harm to health

 

very big belly do harm to health. You are easily to be fall in many illnesses than people have small belly, such as  high blood pressure and many bowels disease . it's very dangerous. It’s not only a joke.

 

it is reported that in china ,many children from rich families catch cancer at their teenage. it's mainly because they seldom drink water, but only drink juice. They eat a lot of meat, fish , sweet foods , fried food and other junk foods. so these children catch cancer at teenage.

 

so you must don’t eat junk foods and don’t drink juice any more. also, you'd better don't eat quickly. eat quickly do harm to your health.

 

 

b  don't eat more KFC,  McDaonald's and the other fast foods

 

I have an English teacher. she went abroad for 6 years. she ate many fast food (KFC and Mc Daonald's and so on) ,she only drink juice, seldom drink water when she was abroad ..   now she back at home. she has a very big belly. Now her heath is so bad.she fall in some bad diseases ,such as sugar diabetes ,hypoglycemia, breast carcinoma.  she is very weak now.

so don't eat more KFC and Mc Daonald's.  at lest no more than one time each month .it is reported that eat KFC or Mc Daonald's everyday for about half a year, a person will be nearly meet his death. A manager of KFC in China, he don’t believe that eat KFC or Mc Daonald's everyday for about half a year, a person will be nearly meet his death. So the

manager eat KFC everyday, and half a year later, he catch kidney failure ,he nearly  die.  then he believe this.  That's mainly because  foods from KFC or Mc Daonald's including higher salt , higher fat, higher calorific power and higher sugar . so they are not good for health.

healthy foods should including lower salt, lower fat ,lower calorific power and lower sugar. so from now on, you'd better eat less or never eat KFC or Mc Daonald's .  Don’t  eat sweet foods and fried foods.  Eat a little salt.. One person only need 6 gram salt everyday. there are 3 meals everyday, so each meal only need 2g for one person.

 

c  health food for fat people

 

1.Rabbit, beef, fish, chicken, seafood

2.Apple, Hawthorne, pear, and so on

3.Black beans, red small beans, Oat /oatmeal, corn, lotus seed

4.White gourd, celery, champignon, radish, leek, kelp, agarics ,green tea, agar-agar, pawpaw ,  yam, caraway, broccoli,  bamboo shoot, needle mushroom, water bamboo, cabbage, cauliflower, lettuce, cucumber, chrysanthemum, bitter gourd.   

 

All the foods do good to yourself. Don’t drink more coffee.  No more than one cup of coffee for one day if u want to drink coffee everyday.  Drink more coffee do harm to your health.

 

d  don't eat too much

 

if you eat 10 apples ,you will be full. To be healthier, you'd better eat 7 or 8 apples. Eat too much and eat too little are all do harm to health. If one always eat not too much not too little, he will have a longer life than others. So from now on, you'd better not eat too much. when you find your meal is good, don't eat too much. when you find your meal is bad, don't eat too little.

 

e  disinfect your washer

 

Maybe you often use washer to wash your clothes , sheets and so on. But there’re many leaf mold and mildew in the washer. It is easily make one carry leaf mold and mildew, it will make one feel tickle and sometime one’s skin will find small red spot. If u find them, please see the doctor.

 if you use washer, you often need disinfect it. Use disinfectant or hot water (above 50 Centigrade degree) to disinfect it

About your underwear and long johns, you’d better don’t use washer to wash them. You’d better use soap to wash them by hand. Don’t use washing powder to wash your underwear and long johns in washer. Soap and by hand is the better.

Also, use a basin that only to wash your underwear and long johns, every time when you use the basin wash underwear and long johns, when they are clear, wrest them with little water by your hands, and use 100 Centigrade water to soak them for 6 min. Then wrest them with little water by your hands again, and you must put them under the sun.  when they dry, collect them.