Fat Content of Milk Products & Food Guide Pyramid
Author: handtall
Fat Content of Milk Products...
Fat Content of Milk Products | |||
| Selected products | Total fat (grams) | Saturated fatty acids (grams) | Cholesterol (milligrams) |
| 1 cup milk, | |||
| skim | trace | trace | 4 |
| 1 percent | 3 | 2 | 10 |
| 2 percent | 5 | 3 | 18 |
| whole | 8 | 5 | 33 |
| 1 cup yogurt | |||
| nonfat plain | trace | trace | 4 |
| lowfat plain | 4 | 2 | 15 |
| 1/2 cup cottage cheese, | |||
| lowfat, 1% fat | 1 | 1 | 5 |
| creamed | 5 | 3 | 16 |
| 1 oz. cheese, | |||
| mozzarella, | 5 | 3 | 15 |
| part skim milk | |||
| natural Cheddar | 9 | 6 | 29 |
| 1/2 cup vanilla frozen dessert | |||
| lowfat ice cream | 3 | 2 | 9 |
| ice cream | 7 | 4 | 27 |
| frozen yogurt | 2 | 1 | 8 |
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